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11 Things You’re Doing That Cause Dry Skin

May 20, 2014 | General, Tips

The following article appeared on SheKnows on April 30, 2014.

11 THINGS YOU’RE DOING THAT CAUSE DRY SKIN

BY MOLLY CERRETA SMITH

 

SKIN CARE SINS: ARE YOU GUILTY?

Everyday things you do cause your skin to dry out and look less than desirable. Even if you’re a skin-savvy kind of gal, we bet you’re guilty of at least one of these skin care sins. Repent with this expert advice.
Skincare Sins
1. Exfoliating
According to Jennifer Lee, M.D., of REN Dermatology, exfoliating your skin too often can dry it out and can irritate sensitive skin. She suggests exfoliating only once a week and only using harsh products like toners “if you have super-oily skin or wear a lot of makeup.”
2. Not eating enough fish
“Getting your omega-3s by eating fish can lead to healthy skin,” Dr. Lee explains. Pass the salmon.
3. Cranking up the heat
Though spring brings warm weather for most, some are still cuddling up under a blanket at night and cranking up the heat — a sure-fire way to dry out your skin, according to Dr. Lee. She suggests using a humidifier to help combat the drying effects of your heater.
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